Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga therapy, is used to induce a feeling of well-being and very, deep relaxation. Please note the sound quality of this video is not the best – in real life the sound of the bowls is quite beautiful and relaxing. Demonstrated by Ruth, Yoga Therapist at Yoga Vidya. Camera: Nanda. Speaker: Sita.

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