Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video. A good variation for gaining flexibility in the hips. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga therapy, is used to induce a feeling of well-being and very, deep relaxation. Please note the sound quality of this video is not the best – in real life the sound of the bowls is quite beautiful and relaxing. Demonstrated by Ruth, Yoga Therapist at Yoga Vidya. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

The shoulderstand cycle rotates through more than one repetition of the shoulderstand – plow – bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle for shoulderstand, the plow in prayer, and the bridge with leg lifts. This is an intermediate to advanced sequence, for people who already have a moderate to strong yoga practice. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savasana (initial relaxation), sun salutations plus arm strength variations, headstand, shoulder stand plus the candle variation, plow, bridge, regular fish plus fish in lotus, seated forward bend, inclined plane, side plank with raised leg, cobra with interlocked hands, locust, bow, half spinal twist, standing forward bend plus standing splits, triangle, savasana (final relaxation). Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Jan. Camera: Ravidas. Voice: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.